We are a diverse community with one common goal: To become a better, healthier version of ourselves, one day at the time.
We are here for each other, to encourage, support and help you succeed with your goals.
We have athletes from all levels of fitness backgrounds, capabilities and we are unapologetically inclusive and free of judgement.
No matter who you are, how you're built, what you believe, or how you love, we are proud of our community.
We will together become healthier, and support each other in our fitness journey.
CrossFit is primary High intensity Interval Training (HIIT), involving a mix of cardiovascular training, weight lifting and gymnastics.
You will be trained in many fundamental functional movements. You will participate in constantly changing workouts that combine body weight exercises, weightlifting, and other high-intensity drills that integrate cardio and strength challenges at the appropriate level. CrossFit is characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Mon - Fri:
Classed 6a - 1p - 5p - 6:30p
Open Gym 11a - 3p
Thursday Strength Class 5p
Class 9:30 - 11a